it is sperm related issue
Are you trying to conceive?
What is your current height?,What is your current weight?
Enter Height Ex: 168 cm
Enter Weight Ex: 72 kg
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what should I do to increase my sex drive
I will tell u some good diet and yoga. It will help u.
1. Fruits: watermelon, papayas, bananas, oranges, strawberries, pomegranate, cherries
2. Foods high in Omega-3 Fatty Acids: fish, flaxseed, walnuts, eggs, Canola Oil, and pumpkin seeds.
3. Drink at least 10-12 glasses of water daily. This helps increase the volume of seminal fluid in the body.
4. Dark green vegetables improve blood flow to the penis like cabbage, cucumber, spinach, Asparagus,
5. Nuts like Almonds, raisins
6. Others like Jeera (cumin seeds,
7. natural herbs like ginkgo biloba, onions and garlic etc
8. Lemon is another suggested food. It is a citrus fruit with antioxidants, folic acid and vitamins which helps you.
YOGA: For best results do Yoga for at least 1hour daily.
(1) Veerabhadrasana or the warrior pose
(2) The Power Pose
(3) Paschimottanasana or seated forward bend
(4) Kumbhakasana or plank pose
(5) Uttanapadasana or raised legs pose
(6) Naukasana or Boat pose
(7) Dhanurasana or Bow pose
(8) Ardha Ushtrasana
(10) Standing Forward Bend Pose / Hasta Pada Uttanasana
Caution: Better to take advice from a yoga expert to get the better result and avoid any mistakes.
my friend he is a Dr recommended xxxxxx xxxxx xxx tablets.so shall I take it
is there any side effect or not
No significant side effects
thank you Dr. from now I will take medicine regularly which you have prescribed