PATIENT PROFILE
Age: 30
Gender: Male
Topic: Sexology
SubTopic: Masturbation
Chat Rating: star star star star_half star_border
Location: Lucknow

Doctor I did an online self care test on DocsApp. They have sent you the results, please advise the next steps. how i stop masturbation habit.

Dr.
प्रिय उपभोगता, डॉक्टर की जानकारी के लिए कृपया इस सवाल का जवाब दें - इनमें से कौन सा लक्षण आपको सबसे ज़्यादा परेशान कर रहा है ?
प्रिय उपभोगता, डॉक्टर की जानकारी के लिए कृपया इस सवाल का जवाब दें - इनमें से कौन सा लक्षण आपको सबसे ज़्यादा परेशान कर रहा है ? अत्यधिक हस्तमैथुन
Dr.
क्या आप यौन सक्रिय है?
क्या आप यौन सक्रिय है? हाँ
Dr.
आपको यह समस्या कब से है?
आपको यह समस्या कब से है? I think 12 years
Dr.
क्या आपको इनमें से कोई समस्या है?
क्या आपको इनमें से कोई समस्या है? कुछ नहीं
Dr.
क्या आपको इनमें से कोई लत (आदत) है?
क्या आपको इनमें से कोई लत (आदत) है? कुछ नहीं
Dr.
आपका क़द कितना है?,आपका वज़न कितना है?
आपका क़द कितना है? 4ft9in(145cms) cm आपका वज़न कितना है? 48.0 kg
Dr.
क्या आप खाँसी या जुख़ाम के लिए कोई ऐलर्जी मेडिकेशन (दवा) लेते है?
क्या आप खाँसी या जुख़ाम के लिए कोई ऐलर्जी मेडिकेशन (दवा) लेते है? नहीं
Dr.
Hello xxxx . Dr. xxxxxx who is our best specialist for treating ⭐MASTURBATION related issues⭐ will take up your case.
Dr.
Dr.
Good Evening xxxx! I am here to help you, please tell me more about your problem.
sir mai masturbation ko chorna chahta hoo. mai kya karoo kuch samajh nahi aata.
Dr.
Can we talk on phone?
sir plz answer me in chat. plz sir I request you.
Dr.
It will just take 2 minutes on call and things will be better understood.
Dr.
??
sir my teeth is paining. so I can't talk. plz consult me in chat. plz sir
Dr.
Ok
Dr.
Are you married?
no
Dr.
Can u not speak and just listen to.me for 2min dear.?
sir this time i can't. i talk to you later on phone call. but now i can't.
Dr.
So u want to consult now on chat ir u want to discuss on call tomorrow?
sir now plz consult me on chat. I request you & very thankful to you
Dr.
Ok
Dr.
How frequently do you masturbate ?
atleast 2 times in a day.
Dr.
U shouldn't masturbate more than 2 times in week
Dr.
And after marriage stop masturbation completely
Dr.
I.will tell u some tips that will help u to control dear
Dr.
whenever u feel like masturbating 1. take a shower or 2. go to toilet and put cold water on penis or 3. go out of the house and take walk 4.throw away and delete all the porn stuff
Dr.
Also I will send u a list of tips that helps u to get rid of masturbation, kindly follow them. Its lengthy but very helpful.
Dr.
. Use Your Energy and Time in Other Ways Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain, such as carpentry, cooking, archery or volunteering. Anything you have interests to can take your time and be a good way to learn how to avoid masturbation. . Make a Plan to Avoid Masturbation During High Risk Times If you find there are certain activities or times of the day that are at a high risk, make special attention toward avoiding masturbation. If, for example, you do it in the shower, make it a short, cool shower that won't be as tempting. If you do it in the middle of the night, get out of bed and do some exercise to deflect your mind away from masturbation. If you do it when you are bored, fill your time with activities to stop the urges. Sleep with an extra layer of pajamas in order to make it more difficult to masturbate. . Be Around People If you find yourself masturbating out of loneliness, try to stay social. Join some social clubs, so you can be around people or join a dating site that you have someone on the internet to talk to. Walk with a friend instead of staying at home masturbating. Soon you will learn how to avoid masturbation and will get into relationships instead. Try to stay out in public as much as possible so you won't be alone. . Avoid Watching Pornography If you find you masturbate to pornography on the computer, you should stay off your computer. Put in porn-blocking software, so you won't have access to pornography. Move your computer to a public area where people would see you if you were watching pornography. If you have magazines or other sources of pornography, get rid of it. There are apps that also can help you with your addiction to pornography. . Get Into Comedy Television Watch funny television shows that will keep your mind off of something like masturbation and into something that will engage your mind and your funny bone. Comedy television is on all the time and you can watch just about any sit-com in order to think about their lives instead of what's otherwise on your mind. . Listen to Music and Try Getting a Massage Better yet, do them at the same time. You will feel the sensuality of the massage and will be less likely to think about masturbation. You may even develop an addiction to being massaged and will learn how to avoid masturbation by keeping your body otherwise pampered by another person. . Urinate Instead Whenever you get the urge to masturbate, go to the restroom and urinate. This serves in men to deflate the penis and will turn off thoughts of masturbation. It reminds you what the organ is really used for and turns you off from masturbation. . Practice Yoga Yoga is a relaxing and mindful activity that will draw your attention toward doing poses and breathing and less toward masturbation. It engages your mind on another activity that can be just as rewarding instead of masturbation. . Stop Feeling Guilty Don't feel guilty because you have an addiction to masturbation. Sometimes the guilt makes you feel so bad about yourself that you end up masturbating to get over the guilt. Be forgiving when you make masturbation and go onward. You can learn how to avoid masturbation by holding your head high and forging onward. Don't think about it as your mistakes and instead focus on your successes. . Stay Committed It is not easy to get rid of an addiction to masturbation and you will not learn how to avoid masturbation overnight. Stay committed to doing those things you need to do in order to stop the process of relapsing into masturbation habits. You can set up a reward system for yourself and reward yourself if you can stay away from masturbation. Don't make the reward something that has to do with masturbation, however.
sir plz tell me medicines jis se sexual desire,sexual urges ko reduce kiya ja sake.
Dr.
Do u have sex as well?
no
Dr.
DocsApp prescription
Dr.
Not to worry xxxx, take the medicines that I have prescribed. You will feel better. If you need any help, I am right here.
thank you, doctor
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