sex stamina
Dr.
Hello xxxx, ! I am the doctor’s assistant. Before your consultation with the doctor starts, it is important that you answer the following questions.
Dr.
Does this problem occur when you are with a specific person, If yes please select below:
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Wife
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Girlfriend
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Others
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Submit
Does this problem occur when you are with a specific person, If yes please select below: Girlfriend
Dr.
How frequently does this happen, when you engage in Sexual activity?
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1 in 10 times
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1 in 5 times
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1 in 2 times
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Everytime
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Submit
How frequently does this happen, when you engage in Sexual activity?
1 in 10 times
Dr.
Do you have any of the following (Stress, Anxiety, Depression etc.)?
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Stress
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Anxiety
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Depression
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None
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Submit
Do you have any of the following (Stress, Anxiety, Depression etc.)?
Stress
Dr.
Do you have any of the conidtions (Hypertension, Diabetes, Thyroid, Cardiac problems)?
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Hypertension
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Diabetes
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Thyroid
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Cardiac problems
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None
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Submit
Do you have any of the conidtions (Hypertension, Diabetes, Thyroid, Cardiac problems)?
None
Dr.
Do you take any allergy medication for cold and cough?
Do you take any allergy medication for cold and cough? No
Thanks! Doctor has received your payment
Dr.
Good Evening xxxx! I am here to help you, please tell me more about your problem.
Dr.
xxxx, I am calling you now. Please pickup.
Dr.
xxxx, I am calling you now. Please pickup.
Call consultation completed. Duration :26:22 min
Dr.
sex stamina
do exercise like jogging/ aerobics / Gym / some yogasan like Pachimotsan, Bhungasan, Dhanurasan,sarvangasan, naukasan
diet -- high protein and calcium diet like paneer soyabean rajma chicken egg, flexseeds, watermelon
avoid alcohol and smoking and recreation drugs
avoid stress and tension
take 8 hour sleep
Dr.
Key of sex
1-Self confidence
2-Complete private place where there should not be fear to caught by some one
3- there should not be fear of break up and pressure of performance
3-Minimum 3 hours should be spent for sex
4-Regular frequent sex with same partner
5-Spent one hour with partner for talks, tea, coffee..It will make ur anxiety down
6--Do erotic foreplay activity like kissing,sucking,pressing,sensual massage at least for 30 min
7- after insertion of penis in vagina take a long breath and hold for 5 sec then give stroke slow slow like in first min one stroke in 3 sec then in second min one stroke in 2 sec then one stroke per min...when u feel ejaculation then take a long breath and start again slow
Dr.
in sex ..do masturbation 3 hour before sex...then after insertion of penis take a long breath and hold for 5 sec..then start stroke slow like one stroke in 3 sec for first min..then one stroke in 2 sec for second min...then one stroke per Sec..do not increase speed more than that...when u feel ejaculation than again take a long breath and hold for 5 sec..and do sex in same manner
Dr.
Do you have any doubts or wish to share anything more?
Dr.
Not to worry xxxx, take the medicines that I have prescribed. You will feel better. If you need any help, I am right here.
Dr.
sex stamina
do exercise like jogging/ aerobics / Gym / some yogasan like Pachimotsan, Bhungasan, Dhanurasan,sarvangasan, naukasan
diet -- high protein and calcium diet like paneer soyabean rajma chicken egg, flexseeds, watermelon
avoid alcohol and smoking and recreation drugs
avoid stress and tension
take 8 hour sleep
Dr.
u may use extended pleasure condom to increase sex time as well as
women on top position also increase time in sex
Dr.
http://docsapp.in/package?type=health&name=sexual-health-package-for-men
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