PATIENT PROFILE
Age: 23
Gender: Female
Topic: Psychiatry
Chat Rating: star star star star star_border
Location: Delhi

low mood ; low self esteem depression

Little interest or pleasure in doing things Nearly every day
Trouble falling asleep, staying asleep, or sleeping too much Nearly every day
Poor appetite or overeating Nearly every day
Feeling bad about yourself - or that you’re a failure or have let yourself or your family down Nearly every day
Trouble concentrating on things, such as reading the newspaper or watching television Nearly every day
Moving or speaking so slowly that other people could have noticed. Or, the opposite - being so fidgety or restless that you have been moving around a lot more than usual Nearly every day
Thoughts that you would be better off dead or of hurting yourself in some way Nearly every day
Dr.
Good Afternoon xxxx! I am here to help you, please tell me more about your problem.
hello mam
i wanna introduce myself before telling my problem
Dr.
Sure
Dr.
Would you like to discuss over a call xxxx
Dr.
?
I m doing internship in xxxx medical collg
no m comfortable in chat now
Dr.
Ok
its been long time m trying to study
for my neet pg exam
Dr.
Ok
but couldnt able to concentrate
Dr.
Okay
always in low mood
angry
and all the symptoms been shown by a depression patient
low apetite
just now a days i use to stay in my room
dont go anywhere
even on duties
Dr.
Okay
Dr.
Since when are you having this problem ?
i dont talk politely to patients
since 3 months
i guess
on and off
Dr.
Okay
but now a days daily
Dr.
Okay
though in our colg so many psycologists and teachers are there
but becoz i dont wanna tell them
just becoz being judged
Dr.
Okay
Dr.
You have mentioned that you are also having suicidal thoughts?
yeah
i do have
Dr.
How frequently you get it
that i myself overcome somehow
Dr.
That's good
like when m sad nothing to do ;
Dr.
Okay
Dr.
Any particular incident happened because of that you are having these feeling
Dr.
Any particular stress?
yeah
breakup
Dr.
Like what
Dr.
Okay
Dr.
Will you be able to elaborate
i'll try
we both have to study for our future
Dr.
Okay
so we decided to
Dr.
So it was mutual breakup?
yeah sort of
Dr.
When you broke up
30 th july
Dr.
Okay
Dr.
Since then you are feeling low
yeah
Dr.
Negative thoughts are coming up?
in starting
i thought ki sb normal hojayegga
as usual
Dr.
Okay xxxx
yeah
Dr.
So what do you do to calm yourself
i actually go home
sometimes
use to stalk him
Dr.
Okay
and this is increasing day by day
may be m not accepting how cd he be so normal
Dr.
That means this is definitely not helping? Right?
yeah
exactly
Dr.
Even if you get an answer of how he could move on, how it will help you to come out of the situation
i dont know
Dr.
Because even if we get answers to this it's not gonna help xxxx
yeah mam
Dr.
Tell me how long you were with him?
1 year
Dr.
Okay
Dr.
Let me tell you couple of things xxxx
yeah sure
Dr.
Break ups are difficult because we plan something with someone and that's not gonna be anymore with us
Dr.
So it's difficult and I can totally understand what you must be going through
Dr.
However that was the decision you chose for your better life
yeah
Dr.
So it's okay of you are feeling this way, there is nothing wrong about it
Dr.
The only thing which you need to keep in mind that you are there for a reason
yes mam
Dr.
You are there for your studies and that is your priority
Dr.
So matter how much you miss him, he is not with you anymore
Dr.
Your life, your career is there and still needs your attention
Dr.
Take things slowly for now, don't pressurize yourself
Dr.
Start planning about the things you want to do... Start engaging yourself more on other activities
I cant able to study
Dr.
This will help you distract from thoughts regarding him
i sometimes go to reading
but ends up in thoughts
Dr.
I understand xxxx
Its may be not the breakup
that shatters me
sometimes I feel lonely
Dr.
You tell me one things when you have exam and there is this nice movie running on the tv and your whole family watching it... But you don't because you know that movie can come again but not my exams
Dr.
Right?
Dr.
No matter how much movie is interesting
Dr.
You force yourself to stufy
Dr.
Study
yeah
Dr.
In the same way you have to divert your attention in doing something which is gonna be more helpful to you
Dr.
Thoughts are gonna come
Dr.
Who likes to be lonely... We all are social animals
Dr.
But just because he left that does not mean everything is over
yeah
Dr.
So don't worry life is not exciting always... You just have to keep working on making it better
how to overcome that thoughts
Dr.
You have your career to look forward
Dr.
By distracting yourself with thoughts which are gonna be more helpful
Dr.
By engaging yourself in other activities
yeah
Dr.
Make your schedule
Dr.
All the things you can change
ohkkk !!
Dr.
Start exercise
Dr.
Every wound takes a time to heal
Dr.
This will too
Dr.
But it will heal eventually
Dr.
You just have to keep trying
Dr.
xxxx, give yourself another opportunity
sometimes I just wanna call him and want to say ki sb normal krte h
may be that works too
Dr.
Don't worry... Eventually we learn to be better on our own
but the other moment I dont want this
Dr.
Think long term
becoz may be things get solve for a month
Dr.
Whatever decision you take
but again that gonna happen again
Dr.
Understand what is gonna long last
Dr.
Exactly
Dr.
So it's better you learn to manage this...
Dr.
So that you won't go in the same trap again
how to develope interest
becoz these days m not enjoying food
movies
even
Dr.
As I said this is because you are not interested in anything... Because one phase is over
Dr.
Just be patient and do things which you like
Dr.
Do pressurize yourself
Dr.
As I said it will take a while
how to remain that strong for that while
Dr.
I understand it's difficult but everything does not change suddenly xxxx
Dr.
By keeping yourself distracted... The more you keep yourself occupied the easier it will be for you
Dr.
Start exercising xxxx
Dr.
This should be your first goal
ohkkk
Dr.
Start with just 30 mine
Dr.
Mins
Dr.
Slowly work on it
Dr.
Be around other people everyday for some time no matter how difficult it is
ohkk
Dr.
Keep making small small changes
Dr.
Will you start doing it xxxx? Will speak again on next Monday... You tell me if this is working or not? Is it okay with you?
yeah mam
I 'll try
make schedules
and
Dr.
Before that also if you feel like talking, I am just a message away
Dr.
I am here to help you... Don't worry you will recover from it
i cant talk to u like? till when ?
Dr.
Anytime you want
Dr.
Just message me if something comes up
Dr.
I will respond as soon as I see it
ohkkk !!
thanks a lot !!
Dr.
Take care xxxx
Dr.
You are welcome...
still m little bit nervous
ki m kr paaungi ya nhi
Dr.
I understand
Dr.
As I said slowly, give yourself some time
like again i dont wanna break in tears again
but I will try my level best !!
Dr.
Yes!!
and inform u about the milestones
Dr.
Yes please do
Dr.
Bye for now
thanks mam
Dr.
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